Ever felt that nagging pain on the top of your foot and wondered what's going on?I see a lot of patients at our clinic who come in confused, frustrated, or even worried about pain on the top of their feet. And truth be told, I've dealt with it myself. Foot pain can make even simple daily activities feel difficult, especially ...

Are you noticing a nagging pain in the ball of your foot after a run or even a casual walk?I’ve seen many patients come through my clinics in Port Melbourne, Elsternwick, and Williamstown experiencing similar symptoms. They often describe the discomfort as sharp, burning, or aching pain just beneath their toes. If that sounds familiar, you might be dealing with ...

Have you ever felt that sharp, burning pain near your ankle that just won’t quit?If you've been struggling with foot pain, numbness, or tingling sensations around the inner side of your ankle, you might be dealing with something called tarsal tunnel syndrome. I see many patients experiencing these exact symptoms, and often, they come in unsure of what's going on. ...

Managing Heel Spurs and Preventing Pain Treatment doesn’t always mean drastic measures like surgery. In fact, heel spur surgery is rarely needed, and I personally advocate strongly against it unless absolutely necessary. Instead, managing symptoms early and conservatively usually works best. One treatment that’s particularly popular and effective in my clinics across Port Melbourne, Elsternwick, and Williamstown is radial shockwave …

Have you wondered if you should remove the insoles when using 3/4 orthotics?You're not alone. Many Australians grapple with this very question, especially when trying orthotics for the first time. Let's clear up the confusion. What Exactly Are 3/4 Orthotics? 3/4 orthotics are specially designed inserts that provide support and correction from the heel up to just before the balls ...

Have you ever experienced a painful bump on your pinky toe that just won't go away?If you've found yourself struggling with a stubborn, painful spot on your smallest toe, you might be dealing with what's called a corn. Specifically, corns on your pinky toe can be particularly uncomfortable because they're frequently squeezed by shoes, making every step painful. What Exactly ...

Metatarsalgia is a condition causing pain in the ball of the foot, often due to excessive pressure from activities, improper footwear, or foot deformities. Symptoms include burning pain, numbness, and discomfort that worsens with movement. Treatment options include supportive footwear, custom orthotics, shockwave therapy, foot mobilisation, and strengthening exercises. Seeking help from a podiatrist can provide tailored solutions to relieve …

Plantar fasciitis and heel spurs both cause heel pain but are different conditions—plantar fasciitis results from inflammation of the plantar fascia, while heel spurs are bony growths on the heel bone. Symptoms of plantar fasciitis include sharp morning pain, whereas heel spurs may cause a dull ache or no pain at all. Treatments include supportive footwear, stretching, shockwave therapy, and …

Plantar fasciitis and heel spurs both cause heel pain, but plantar fasciitis is due to inflammation, while heel spurs are bony growths that may not always cause discomfort. Research shows they often coexist, but treating plantar fasciitis is usually the key to relief. Effective treatments include supportive footwear, custom orthotics, stretching, shockwave therapy, and foot mobilisation. Book an appointment with …

Taping a hammer toe can help realign the toe, reduce discomfort, and prevent further bending, though it is not a permanent fix. The article explains how to properly tape a hammer toe using sports or kinesiology tape and highlights when professional treatment is necessary. It also covers additional treatment options such as custom orthotics, foot mobilisation therapy, and biomechanics assessments. …