Metatarsalgia is a condition causing pain in the ball of the foot, often due to excessive pressure from activities, improper footwear, or foot deformities. Symptoms include burning pain, numbness, and discomfort that worsens with movement. Treatment options include supportive footwear, custom orthotics, shockwave therapy, foot mobilisation, and strengthening exercises. Seeking help from a podiatrist can provide tailored solutions to relieve …

Plantar fasciitis and heel spurs both cause heel pain but are different conditions—plantar fasciitis results from inflammation of the plantar fascia, while heel spurs are bony growths on the heel bone. Symptoms of plantar fasciitis include sharp morning pain, whereas heel spurs may cause a dull ache or no pain at all. Treatments include supportive footwear, stretching, shockwave therapy, and …

Plantar fasciitis and heel spurs both cause heel pain, but plantar fasciitis is due to inflammation, while heel spurs are bony growths that may not always cause discomfort. Research shows they often coexist, but treating plantar fasciitis is usually the key to relief. Effective treatments include supportive footwear, custom orthotics, stretching, shockwave therapy, and foot mobilisation. Book an appointment with …

Taping a hammer toe can help realign the toe, reduce discomfort, and prevent further bending, though it is not a permanent fix. The article explains how to properly tape a hammer toe using sports or kinesiology tape and highlights when professional treatment is necessary. It also covers additional treatment options such as custom orthotics, foot mobilisation therapy, and biomechanics assessments. …

Ever stubbed your toe or dropped something on your foot and wondered why it hurts so much? If you’ve felt that deep ache after a bump or impact, you might be dealing with a foot contusion. It’s a common injury that can happen to anyone, from athletes to kids playing in the backyard. Let’s unpack what a foot contusion is …

Have you noticed a bump on the side of your big toe and wondered what’s going on? If so, you might be dealing with a Hallux Valgus deformity, more commonly known as a bunion. It’s a condition that affects many Australians, causing discomfort and sometimes making it hard to find comfortable shoes. Let’s break down what this deformity is all …

Wondering how to bounce back from an MCL knee injury and reclaim your active lifestyle? Hurting your medial collateral ligament (MCL) can feel like a major roadblock, especially if you’re someone who loves staying on the move. The good news? With the right steps, you can recover effectively and get back to doing what you love. Let’s explore how you …

Key Summary KEY SUMMARY Taping a sprained ankle provides crucial support, reduces re-injury risks, and aids recovery. Learn the proper taping method and key tips here. Taping a sprained ankle can provide critical support, limit movement, and speed up recovery. Here’s how to do it properly.A sprained ankle can occur from a simple misstep or during vigorous sports. Taping provides …

Key Summary KEY SUMMARY Charcot Arthropathy is a serious complication of diabetic neuropathy that causes foot and ankle bone fractures. Early diagnosis and proper treatment are crucial to prevent long-term deformities and disability. Charcot Arthropathy is a debilitating condition that primarily affects individuals with severe nerve damage, especially those with diabetes. This complex foot and ankle disorder can silently cause …

Key Summary KEY SUMMARY A high ankle sprain involves damage to the ligaments connecting the tibia and fibula, commonly caused by twisting or impact during sports. It requires proper diagnosis, treatment, and rehabilitation for a full recovery, often involving longer recovery times than typical ankle sprains. A high ankle sprain is a distinctive injury involving the ligaments connecting the tibia …