Ever stubbed your toe or dropped something on your foot and wondered why it hurts so much? If you’ve felt that deep ache after a bump or impact, you might be dealing with a foot contusion. It’s a common injury that can happen to anyone, from athletes to kids playing in the backyard. Let’s unpack what a foot contusion is …

Have you noticed a bump on the side of your big toe and wondered what’s going on? If so, you might be dealing with a Hallux Valgus deformity, more commonly known as a bunion. It’s a condition that affects many Australians, causing discomfort and sometimes making it hard to find comfortable shoes. Let’s break down what this deformity is all …

Wondering how to bounce back from an MCL knee injury and reclaim your active lifestyle? Hurting your medial collateral ligament (MCL) can feel like a major roadblock, especially if you’re someone who loves staying on the move. The good news? With the right steps, you can recover effectively and get back to doing what you love. Let’s explore how you …

Key Summary KEY SUMMARY Taping a sprained ankle provides crucial support, reduces re-injury risks, and aids recovery. Learn the proper taping method and key tips here. Taping a sprained ankle can provide critical support, limit movement, and speed up recovery. Here’s how to do it properly.A sprained ankle can occur from a simple misstep or during vigorous sports. Taping provides …

Key Summary KEY SUMMARY Charcot Arthropathy is a serious complication of diabetic neuropathy that causes foot and ankle bone fractures. Early diagnosis and proper treatment are crucial to prevent long-term deformities and disability. Charcot Arthropathy is a debilitating condition that primarily affects individuals with severe nerve damage, especially those with diabetes. This complex foot and ankle disorder can silently cause …

Key Summary KEY SUMMARY A high ankle sprain involves damage to the ligaments connecting the tibia and fibula, commonly caused by twisting or impact during sports. It requires proper diagnosis, treatment, and rehabilitation for a full recovery, often involving longer recovery times than typical ankle sprains. A high ankle sprain is a distinctive injury involving the ligaments connecting the tibia …

If left untreated, shin splints can derail your marathon training and pose further injury risks. Discover how to identify and treat shin splints, plus practical training tips to help you run safely and stay on track for your next race. Training for a marathon, half-marathon or 10K is super exciting. Chances are you’ve planned a weekly running schedule, downloaded Strava, …

Plantar fasciitis is a common foot condition that causes pain in the heel and the bottom of the foot. If left untreated, it can become chronic and affect your daily activities.  In this comprehensive guide, we will delve into the various aspects of plantar fasciitis, including its causes, symptoms, diagnosis, and available treatment options.  Whether you are currently experiencing the …

Are you aiming to elevate your running performance? Maybe you’re gearing up for the Melbourne Marathon and want to ensure you’re in peak form. One highly effective method to achieve these objectives is through a professional running assessment and gait analysis at Up & Running Podiatry. The Significance of a Running Assessment and Gait Analysis A running assessment and gait …

Expert Tips from a 7-time Marathon Runner, Triathlete and Podiatrist. Melbourne’s iconic Nike Melbourne Marathon is just around the corner, and whether you’re a novice or a seasoned runner, preparation is key. I’ve run this marathon 3 times and helped hundreds of athletes cross that finish line. I’m a qualified running coach and a practicing podiatrist at Up and Running …