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Expert Tips from a 7-time Marathon Runner, Triathlete and Podiatrist. Melbourne’s iconic Nike Melbourne Marathon is just around the corner, and whether you’re a novice or a seasoned runner, preparation is key. I’ve run this marathon 3 times and helped hundreds of athletes cross that finish line. I’m a qualified running coach and a practicing podiatrist at Up and Running …
Now that we know how to get our feet summer ready, we can talk a little more on the specific features to look for in more open styles of footwear (i.e. summer shoes). What Footwear is Comfortable for Summer Many people who suffer from debilitating foot conditions shudder at the thought of walking barefoot or in thongs/ sandals. Let’s start …
Ever heard someone use the phrase ‘my Achilles heel’ and wondered where it comes from? In Greek mythology, when Achilles was born it was foreseen that he would die at a young age. His mother became worried at such a prediction and took Achilles to the River Styx which had been said to offer powers of invulnerability.When Achilles was washed with the …